It is best to take a gradual approach as you
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Proper foot hygiene is essential in preventing common injuries. It is important to use sprays or powders to reduce moisture to the feet in order to avoid the formation of blisters. Reducing moisture to the feet is also a key
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Aches and pains are unavoidable, even in the
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Shin splints, which painfully appear at the front and inside of the leg, are caused by running on
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Plantar fasciitis
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Heel spurs Heel spur syndrome, related to plantar fasciitis, occurs after calcium deposits build up on the underside of the heel bone. Heel spurs form gradually over many months. Both plantar fasciitis and heel spurs can be avoided by a proper warm up that includes stretching the band of tissue on the bottom of the foot. The tearing and swelling of the ligament is the cause of
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Sesamoiditis
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