The main symptom of plantar fasciitis is a stabbing pain in the heel that is usually worse in the morning,
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The plantar fascia normally supports the arch of the foot like a bow string and acts as a shock absorber during walking and running. The rolling motion of the foot slightly inward during a step is called pronation. Some people overpronate, or roll inwards too much,
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Other factors can contribute to plantar fasciitis. Part of your risk for developing plantar fasciitis is genetic,
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If you develop heel pain after an increase in the length,
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Gentle daily calf stretches can help,
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Devices such as inclines or half moon shaped wheels can assist with a foot stretch,
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Other things you can do at home to help alleviate plantar fasciitis is to ice the foot twice a day for 15 minutes each time. You also can buy over the counter orthotics to provide more arch support and stability,
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A good way to prevent plantar fasciitis and other sports related injuries is to increase the duration and intensity of your workouts gradually and carefully. Wear a good shoe with plenty of arch support and shock absorption. If you run regularly or long distances,
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Runners often develop excessive tightness in calves and hamstrings, so they must stretch regularly to prevent any imbalance. Cross training with a variety of activities also can help prevent the repetitive motion injuries that can trigger plantar fasciitis.
Most important,
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How to Diagnose Foot Pain
Pinpoint your pain,
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Plantar Fasciitis TCM Treatment
The most common cause of heel pain is plantar fasciitis. Plantar fasciitis is inflammation of the tissue that stretches between the heel,
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High Heels Hip Pain
Unlike movie characters that seem to be able to run their entire lives in 5 inch heels, women in the real world can.
Is it Possible to Run Long Distances If You Have a Heel Spur?
Heel spurs are common among runners and the obese. Heel spurs result from inflammation of the plantar fascia, a band of tissue.
What Is APC Treatment for Plantar Fasciitis?
APC treatment is a cutting edge therapy for chronic plantar fasciitis,
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What Are the Treatments for Plantar Fibromatosis,
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Plantar fibromatosis occurs when there is fibrous overgrowth of connective tissue resulting in tumors,
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