It’s the era of Internet and we can talk in seconds with someone on the other side of the planet,
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It is the same in our bodies, we mirror inside us the lack of communication and connection we have in the outside world.
Like the old adage: above so Below
We are a huge community of trillions of cells, far far more than the population on planet Earth.
In the same way some people have prejudices and resentments toward other countries, an organ can distrust another organ, and may avoid talking to it,
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Every morning and every evening take at least 3 minutes to sit quietly with your eyes closed,
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Imagine yourself in your heart center, in your heart chakra, and send love to every part of your body; then imagine that each part of your body is sending love back to you.
According to how much time you have you can do a section of your body and an organ at a time or an inch of your body every minute.
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2) Get to know yourself and your body
Focus for a day or for a week on an organ,
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Focus on it as if it was a person to get to know though, with its likes and dislike, with its personality.
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Greet it,
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