The first treatment for plantar fasciitis is rest. Reducing activities like walking,
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If rest and ice are not enough,
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Physical therapy for plantar fasciitis usually includes strengthening and stretching exercises. Because tight calves and Achilles tendons are common problems with plantar fasciitis,
Jordan Low 11 Bred Retro For Sale, stretches will target these areas. Stretches should target the gastrocnemius and the soleus (muscles in the calf). Some people use wedges or moon shaped devices to stretch their calves, while others do the stretches using no equipment. There are also stretches for the muscles in the feet and for the plantar fascia. Night splints are also available to stretch the calves; these use a strap between the toes and the top of the shin to gently pull back on the toes while you sleep at night, and have been proven successful in scientific studies for treating plantar fasciitis. Exercises that strengthen the muscles in the feet can also be helpful with plantar fasciitis.
Physical therapists may also use ultrasound therapy or galvanic therapy. Ultrasound therapy uses sound waves to produce heat and relax the muscles of the foot, and galvanic therapy uses gentle muscle stimulation to relax the muscles and relieve spasm. These methods are usually most effective when used twice a week. Between 80 to 90 percent of plantar fasciitis sufferers will get relief within 6 months using these conservative methods (Weil,
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For patients whose pain does not respond after 6 months or more of traditional physical therapy,
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